Stay active, stay independent, and feel your best with our brand-new class designed especially for over 65s.
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Using our innovative Blitz HIIT training model, we’ve created fun, safe, and effective workouts tailored for seniors.
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Each session is a 30 minute full-body workout, with 10-20 stations featuring a variety of exercises — from dumbbells, bands, and bodyweight movements to machine-based options.
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Seated and standing variations mean everyone can join in, no matter your fitness or mobility level.
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Expert trainers are on hand to coach, motivate, and adapt exercises to suit you — making them easier or more challenging depending on your needs.
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Screens at each station guide you through every move so you always feel confident​
More than just exercise, you’ll join a supportive, vibrant community of like-minded people who want to stay strong, mobile, and independent.
Classes run Monday, Wednesday, and Friday. Membership is just £99 per month for 3 sessions a week.
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With Stronger For Longer, you’ll:
✅ Build strength and stability
✅ Improve mobility for daily life
✅ Boost independence and confidence
✅ Stay active and enjoy life to the fullest
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Come and discover a fitness system built for you — so you can stay stronger, for longer.
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Frequently Asked Questions
Do I need to be fit to join?
Not at all! Stronger For Longer is designed for all abilities. Whether you’re just starting out or already active, our trainers will adapt each exercise to your needs.
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What if I have mobility issues?
No problem. Every exercise has a seated and standing option, so you can take part comfortably and safely.
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How long are the sessions?
The sessions are 45 minutes long, but you will only be exercising for 30 minutes, which is enough to give you a full-body workout without feeling overwhelming.
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What if I’ve never used gym equipment before?
Our expert trainers will guide you at every step. The screens at each station show you exactly what to do, and we’re always there to help.
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Do I need to bring anything?
Just comfortable clothes, a bottle of water, and a positive attitude! We provide all the equipment.
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When are the classes?
Classes run Monday, Wednesday, and Friday at 1:15pm
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Where is Stronger For Longer held?
We are in Blitz HIIT gym, Unit 10 The Tanyard, Leigh Road, Street, BA16 0HD
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Is there parking?
Yes there is plenty of free parking
- Phone or text: 07743 924 340
- Email hello@blitzhiit.co.uk
- Pop in and see us at Unit 10 The Tanyard, Leigh Road, Street, BA16 0HD
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Terms & Conditions
PRINCIPAL TERMS
This agreement commences once you have indicated your acceptance during the web sign up process.
This agreement will become binding on you and us as soon as you sign up for your membership, at which point a contract will come into existence between you and us.
You will be entitled to all the rights and privileges set for the Type of Membership chosen.
You cannot transfer this agreement to anyone else
DIRECT DEBIT FEES AND CHARGES
Monthly membership fees are collected on either the 1st or 15th of the month, depending on your join date. Fees for days between your join date and the next collection date are calculated on a pro rata basis and due for payment at the point of joining. Payment can be made by direct debit or Stripe - a payment service provider.
You agree to advise us immediately of any change to the Members Details provided, in particular, but not limited to, emergency contacts or medical history.
Yearly membership fees are collected on the date that you join the club.
DIRECT DEBIT PRICES
From time to time we may need to increase the price of membership. We will give you at least 1 full months' notice of any forthcoming price increase and will make it clear when the price increase will take effect and how much your membership will cost after the increase. During this period, you will have your usual right to terminate your membership in accordance with the membership terms and conditions and rules. If you do not terminate the membership by the date given to you in the notice, then the price of your membership will be increased in accordance with our notice.
TERMINATION
You may terminate your membership at any point with one full month's notice by informing Blitz management. Your membership will remain in place for the following month and terminate the day before the next payment is due,.
MEMBERSHIP TERMS
Your membership commences as soon as you have competed the web sign up process, or on the date you specified during said process.
You will be entitled to all the services and benefits for the type of membership you have chosen during the sign up process
You cannot transfer this daily membership to anyone else nor transfer to another date.
MISCELLANEOUS TERMS
There may be occasions where we have to close all, or part of, the gym of which you are a member. We will do our best to let you know of such closures in advance of them taking place, unless the problem is urgent or an emergency. We will use all commercially reasonable endeavours to ensure that such closures are outside of peak visiting hours and are kept to a minimum, in both duration and frequency. You will not be entitled to a refund of part of, or all of, your membership fees in such circumstances.
We will not be liable or responsible for any failure to perform, or delay in performance of, any of our obligations under these terms that is caused by any event that is outside of our reasonable control.
As a consumer, you have legal rights in relation to any services that are not carried out with reasonable skill and care, or if the materials we use are faulty or not as described. Advice about your legal rights is available from your local Citizens' Advice Bureau or Trading Standards office. Nothing in these terms will affect these legal rights.
We may terminate your membership with immediate effect if you do not adhere to our terms and conditions or behave in a way which is deemed as dangerous to yourself or other members, or use equipment in an unsafe manner, or behaviour directed at staff or other members which we deem to be unacceptable.
To the best of your knowledge and belief you are in good health and not knowingly incapable of engaging in either active or passive exercise and that such exercise would not be detrimental to your health, safety, comfort, wellbeing or physical condition. Further, that you will advise us immediately should your circumstances change.
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Blitz Hiit does not offer pauses in membership except in exceptional circumstances under management's discretion. Your membership fee is calculated on a 48 week year, which effectively builds in 4 weeks for holidays and short breaks throughout the year.
MEMBERSHIP MEDICAL DISCLAIMER
I, agree to participate in a physical fitness program sponsored by Holistic Fitness Club and Blitz Hiit, which may include, but not necessarily be limited to, video guided Hiit training sessions, Private/Semi Private training. Holistic Fitness Club and Blitz Hiit has made me fully aware that the fitness program in which I agree to participate, is of a nature and kind that is extremely strenuous and may push me to the limits of my physical abilities. I recognise and understand that the programme is not without varying degrees of risk which may include, but are not limited to the following:
Injury to the musculoskeletal and/or cardio respiratory system which can result in serious injury or death.
Injury or death due to negligence on the part of myself, my training partner, or other people around me.
Injury or death due to improper use or failure of equipment.
Injury or death due to a medical condition, whether known or unknown to me.
I recognise that there is risk involved in the types of activities offered by Holistic Fitness Club and Blitz Hiit. Therefore, I accept financial responsibility for any injury that I may cause either to myself or to any other participants due to my negligence. I further agree to indemnify and hold harmless Holistic Fitness Club and Blitz Hiit, their employees and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by Holistic Fitness Club and Blitz Hiit.
I agree to allow Blitz Hiit, its employees and volunteers to use picture(s), film and/or likeness of me for advertising purposes. In the event I choose not to allow use of such media I must inform Holistic Fitness Club and/or Blitz Hiit of this in writing.
I have fully read and understand the foregoing assumptions of risk and release of liability, and I understand that by agreeing it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligent or intentional act or omission. I understand that by signing this form I am waiving valuable legal rights.